Fiber Intake | Net Carbohydrates Intake

#### Fiber Intake

Fiber supports digestion and gut health. The range is consistent across LBM and activity levels, based on general recommendations:

- **Standard**: 25–35 g/day. Higher fiber may be needed for larger individuals or to counter constipation.

- **Note**: Ensure adequate water intake (80–100 oz/day) to support fiber digestion.

| Lean Body Mass (lbs) | Fiber Range (g/day) |

|----------------------|---------------------|

| 100                  | 25–35               |

| 125                  | 25–35               |

| 150                  | 25–35               |

| 175                  | 25–35               |

| 200                  | 25–35               |

| 225                  | 25–35               |

| 250                  | 25–35               |