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Danicus
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Protein Intake by Lean Body Mass | Ketogenic Diet
**Protein Intake**- **Light**: 0.6–0.8 g/lb LBM- **Moderate**: 0.8–1.0 g/lb LBM- **Active**: 1.0–...
Fiber Intake | Net Carbohydrates Intake
#### Fiber Intake Fiber supports digestion and gut health. The range is consistent across LB...
Low-Carb Vegies Intake | Net Carbohydrates Intake
#### Net Carbohydrates Intake Net carbs (total carbs minus fiber) are kept low to maintain ket...
Fat Intake by Lean Body Mass | Ketogenic Diet
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM...
Keto Food List by Category
Protein: Beef: Ribeye steak (7 oz: ~50 g protein, 40 g fat, 0 g carbs), ground beef 80/2...