# Fiber Intake | Net Carbohydrates Intake

<div id="bkmrk-%23%23%23%23-net-carbohydrat"><div><div>\#### Fiber Intake</div><div>Fiber supports digestion and gut health. The range is consistent across LBM and activity levels, based on general recommendations:</div><div>- **Standard**: 25–35 g/day. Higher fiber may be needed for larger individuals or to counter constipation.</div><div>- **Note**: Ensure adequate water intake (80–100 oz/day) to support fiber digestion.</div>  
<div>| Lean Body Mass (lbs) | Fiber Range (g/day) |</div><div>|----------------------|---------------------|</div><div>| 100 | 25–35 |</div><div>| 125 | 25–35 |</div><div>| 150 | 25–35 |</div><div>| 175 | 25–35 |</div><div>| 200 | 25–35 |</div><div>| 225 | 25–35 |</div><div>| 250 | 25–35 |</div></div></div><div id="bkmrk-%7C-lean-body-mass-%28lb">  
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