Skip to main content

Fat Intake by Lean Body Mass | Ketogenic Diet

This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target.

**Light Activity (Sedentary)**
| Lean Body Mass (lbs) | Fat Range (g/day) |
|----------------------|-------------------|
| 100                  | 100–130           |
| 125                  | 125–163           |
| 150                  | 150–195           |
| 175                  | 175–228           |
| 200                  | 200–260           |
| 225                  | 225–293           |
| 250                  | 250–325           |

**Moderate Activity (Moderately Active)**
| Lean Body Mass (lbs) | Fat Range (g/day) |
|----------------------|-------------------|
| 100                  | 130–170           |
| 125                  | 163–213           |
| 150                  | 195–255           |
| 175                  | 228–298           |
| 200                  | 260–340           |
| 225                  | 293–383           |
| 250                  | 325–425           |

**Active (Athletes/Heavy Lifting)**
| Lean Body Mass (lbs) | Fat Range (g/day) |
|----------------------|-------------------|
| 100                  | 170–200           |
| 125                  | 213–250           |
| 150                  | 255–300           |
| 175                  | 298–350           |
| 200                  | 340–400           |
| 225                  | 383–450           |
| 250                  | 425–500           |

No Comments
Back to top