# Fat Intake by Lean Body Mass | Ketogenic Diet

This table provides daily protein intake ranges for a ketogenic diet based on [lean body mass (LBM)](https://wiki.danicus.net/books/keto/page/methods-to-determine-lean-body-mass-lbm "Ketogenic Diet Protein Intake by Lean Body Mass") in 25-lb increments. Use your estimated [LBM](https://wiki.danicus.net/books/keto/page/methods-to-determine-lean-body-mass-lbm "Methods to Determine Lean Body Mass (LBM):") (approximated as your "ideal" or "skinny" weight) and activity level to determine your target.

<div id="bkmrk-%2A%2Alight-activity-%28se"><div><div><div>**Light Activity (Sedentary)**</div><div>| Lean Body Mass (lbs) | Fat Range (g/day) |</div><div>|----------------------|-------------------|</div><div>| 100 | 100–130 |</div><div>| 125 | 125–163 |</div><div>| 150 | 150–195 |</div><div>| 175 | 175–228 |</div><div>| 200 | 200–260 |</div><div>| 225 | 225–293 |</div><div>| 250 | 250–325 |</div>  
<div>**Moderate Activity (Moderately Active)**</div><div>| Lean Body Mass (lbs) | Fat Range (g/day) |</div><div>|----------------------|-------------------|</div><div>| 100 | 130–170 |</div><div>| 125 | 163–213 |</div><div>| 150 | 195–255 |</div><div>| 175 | 228–298 |</div><div>| 200 | 260–340 |</div><div>| 225 | 293–383 |</div><div>| 250 | 325–425 |</div>  
<div>**Active (Athletes/Heavy Lifting)**</div><div>| Lean Body Mass (lbs) | Fat Range (g/day) |</div><div>|----------------------|-------------------|</div><div>| 100 | 170–200 |</div><div>| 125 | 213–250 |</div><div>| 150 | 255–300 |</div><div>| 175 | 298–350 |</div><div>| 200 | 340–400 |</div><div>| 225 | 383–450 |</div><div>| 250 | 425–500 |</div></div></div>  
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