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Jellyfin From Scratch: How to Build a Complete Media Server on Linux Mint (Docker, Nginx, and Let’s Encrypt)
Start from a clean OS and end with your own secure, self-hosted streaming platform — complete wit...
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Mount drives
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A few basic reminder commands
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ECC or Buildings Branch | Flame Safeguard part 3
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ECC or Buildings Branch | Flame Safeguard part 1
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Company Phone Directory
Person phone number ###-###-#### Ex: ### Person phone number ###-###-#### Ex: ### Person p...
Chat bot instructions
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Acumatica Cloud ERP: 2025 R1
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Protein/Fat Sources
These foods provide protein (to hit 152–190 g/day) and fat (to reach 130–180 g/day), keeping carb...
Protein Intake by Lean Body Mass | Ketogenic Diet
**Protein Intake**- **Light**: 0.6–0.8 g/lb LBM- **Moderate**: 0.8–1.0 g/lb LBM- **Active**: 1.0–...
Electrolytes / Micronutrients Intake | Ketogenic Diet.
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM...
Electrolyte/Micronutrient-Rich Foods
These support sodium (3,000–5,000 mg/day), potassium (3,000–4,700 mg/day), magnesium (300–400 mg/...
Methods to Determine Lean Body Mass (LBM):
Estimate Based on "Ideal" Weight (Simplest): How: Use your estimated "skinny" or "ideal" wei...
Low-Carb Vegies Intake | Net Carbohydrates Intake
#### Net Carbohydrates Intake Net carbs (total carbs minus fiber) are kept low to maintain ket...
Vegies and Fiber | Low-Carb Vegetables
Net Carbohydrates (20–50 g/day, ~5–10% of calories, ~80–200 kcal): Low Carb Vegie IntakeHave a l...
Fiber Intake | Net Carbohydrates Intake
#### Fiber Intake Fiber supports digestion and gut health. The range is consistent across LB...
Fats
These help you reach 130–180 g fat/day, ensuring energy for ketosis. Fat Intake guide Oils: ...
Fat Intake by Lean Body Mass | Ketogenic Diet
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM...