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Sample Daily Breakdown: LBM: ~190 lbs (86 kg), moderately active. Protein: 152–190 g/day (~30...

Protein: Beef: Ribeye steak (7 oz: ~50 g protein, 40 g fat, 0 g carbs), ground beef 80/2...

Water (2–3 L/day, 80–100 oz): Sources: Plain water, sparkling water (unsweetened), bone ...

This guide provides a Docker Compose YAML file to deploy a Jellyfin media server. Prerequisites ...

Check for bad sectors with status sudo badblocks -v -s /dev/sdX -v: Verbose out...

You might want to check the drive to see if it is still good in the first place. Go here first: C...

To partition and format your drive in Linux Open the parted utility and then you will work inside...

Is [[Formatting - Drives]] needed? Do that first, then come back. See if mdadm is installed or n...

Error message;  (when loading nextcloud frontend) Update neededPlease use the command line...

This case, it was already working. Ended up pulling a new image but didnt know it.  First, check...

Troubleshooting - trusted domain    - go to: nextcloud/config and edit the config.php    - find:...

"Upload failed request entity too large" If you have a proxy, go into the config file and change...

To update Nextcloud when automatic updating is disabled in the config.php file from a local machi...

Find where your Nextcloud config file is and edit it. Mine is stored here/data/config/config.php ...

Not uploadingNot uploading more than a few MB at a timeNot uploading more than a few files at a t...

Error Message: We have detected multiple invalid login attempts from your IP. Therefore your nex...

Restoring from backup. Use this same method for migrating.  1) You use Rsync to move the backed ...

Manual install using Apache 2 Get zip file    wget [https://download.nextcloud.com/server/releas...

Version 2 configuration works best on the latest Nextcloud v29.0.  As of this version, when it g...