Fiber Intake | Net Carbohydrates Intake

#### Net CarbohydratesFiber Intake

NetFiber carbssupports (totaldigestion carbsand minusgut fiber) are kept low to maintain ketosis.health. The range is generally fixedconsistent across LBM and activity levels, as ketosis dependsbased on carbgeneral restriction rather than body size:recommendations:

- **Standard**: 20–5025–35 g/dayday. (5–10%Higher of calories). Stricter keto (e.g., therapeutic)fiber may aimbe needed for <20larger g/day.individuals or to counter constipation.

- **Note**: ActivityEnsure leveladequate doesn’twater significantlyintake alter(80–100 carb needs, but active individuals may tolerate closeroz/day) to 50support gfiber for glycogen replenishment.digestion.

| Lean Body Mass (lbs) | Net CarbsFiber Range (g/day) |

|-------------------------|-------------------------|

| 100                                               | 20–5025–35               |

| 125                                               | 20–5025–35               |

| 150                                               | 20–5025–35               |

| 175                                               | 20–5025–35               |

| 200                                               | 20–5025–35               |

| 225                                               | 20–5025–35               |

| 250                                               | 20–5025–35               |