Protein Intake by Lean Body Mass | Ketogenic Diet
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target.
**Light Activity (Sedentary)**
| Lean Body Mass (lbs) | Protein Range (g/day) |
|----------------------|-----------------------|
| 100 | 60–80 |
| 125 | 75–100 |
| 150 | 90–120 |
| 175 | 105–140 |
| 200 | 120–160 |
| 225 | 135–180 |
| 250 | 150–200 |
**Moderate Activity (Moderately Active)**
| Lean Body Mass (lbs) | Protein Range (g/day) |
|----------------------|-----------------------|
| 100 | 80–100 |
| 125 | 100–125 |
| 150 | 120–150 |
| 175 | 140–175 |
| 200 | 160–200 |
| 225 | 180–225 |
| 250 | 200–250 |
**Active (Athletes/Heavy Lifting)**
| Lean Body Mass (lbs) | Protein Range (g/day) |
|----------------------|-----------------------|
| 100 | 100–120 |
| 125 | 125–150 |
| 150 | 150–180 |
| 175 | 175–210 |
| 200 | 200–240 |
| 225 | 225–270 |
| 250 | 250–300 |