References
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Key Components of a Ketogenic Diet
Keto?
Sample Daily Breakdown: LBM: ~190 lbs (86 kg), moderately active. Protein: 152–190 g/day (~30...
Fat Intake by Lean Body Mass | Ketogenic Diet
Keto?
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM...
Electrolytes / Micronutrients Intake | Ketogenic Diet.
Keto?
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM...