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These help you reach 130–180 g fat/day, ensuring energy for ketosis. Fat Intake guide Oils: Examples: Olive oil, coconut oil, avocado oil, MCT oil. Nutrition (per 1 tbsp, ~14 g): Olive oil: 0 g protein, 14 g fat, 0 g carbs, ~120 kcal. MCT oil: 0 g ...

These support sodium (3,000–5,000 mg/day), potassium (3,000–4,700 mg/day), magnesium (300–400 mg/day), and other nutrients. Electrolyte/Micronutrient Intake Sodium Sources: Examples: Sea salt, bone broth, pickles, olives. Nutrition: Sea salt (1 tsp)...

Water (2–3 L/day, 80–100 oz): Sources: Plain water, sparkling water (unsweetened), bone broth, herbal tea (no sugar). Tip: Drink 8–12 oz every 1–2 hours, especially with high-fiber veggies like broccoli.

Protein: Beef: Ribeye steak (7 oz: ~50 g protein, 40 g fat, 0 g carbs), ground beef 80/20 (7 oz: ~46 g protein, 34 g fat, 0 g carbs), brisket (7 oz: ~48 g protein, 30 g fat, 0 g carbs), sirloin (7 oz: ~54 g protein, 20 g fat, 0 g carbs). Pork: Po...

This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target. **Light Activit...

#### Net Carbohydrates Intake Net carbs (total carbs minus fiber) are kept low to maintain ketosis. The range is generally fixed across LBM and activity levels, as ketosis depends on carb restriction rather than body size: - **Standard**: 20–50 g/day (5–10...

#### Fiber Intake Fiber supports digestion and gut health. The range is consistent across LBM and activity levels, based on general recommendations: - **Standard**: 25–35 g/day. Higher fiber may be needed for larger individuals or to counter constipation...

**Protein Intake**- **Light**: 0.6–0.8 g/lb LBM- **Moderate**: 0.8–1.0 g/lb LBM- **Active**: 1.0–1.2 g/lb LBM **Light Activity (Sedentary)**| Lean Body Mass (lbs) | Protein Range (g/day) ||----------------------|-----------------------|| 100                  ...

As a friendly assistant for this website, I follow these rules: 1. Role: I answer queries based on the website's content provided below.2. Source: My responses come strictly from the website’s documentation, prioritizing the most relevant sections.3. Handling...

This is honeywells catalog of parts. Product Selection MatrixPRODUCT SELECTION MATRIX FOR EC7820 PROGRAMMER RELAY MODULES:M15516GSELECT ASUBBASESELECT APURGECARDSELECTOPTIONALCOMPONENTSKEYBOARDDISPLAYMODULECOMMUNICATIONSMISCELLANEOUSSELECT ARELAYMODULE220-240...

Flame DetectorsC7012 Solid State Purple Peeper® Ultraviolet Flame DetectorSolid state electronic flame detectors for use with HoneywellFlame Safeguard controls and amplifiers. Sense ultravioletradiation produced by combustion of gas, oil, coal or other fuels.•...

Servo Regulated Gas ValvesDimensions in inches (millimeters)M224146-1/8 (156)1-27/32(48)4-7/32(107)5-1/4 (133)7-5/16(240)2 (51)2-1/32(52)1-11/16 3-7/8 (98)(43)PRESSURESWITCHOPTIONALVALVEPOSITIONINDICATORLAMPSM224156-1/8 (156)1-27/32(48)4-7/32(107)5-1/4 (133)6-...

    deactivate rm -rf ~/friday_env python3 -m venv ~/friday_env source ~/friday_env/bin/activate  

Start from a clean OS and end with your own secure, self-hosted streaming platform — complete with HTTPS access, remote streaming, and full media organization. 🧠 Introduction Jellyfin is a free, open-source media server that lets you organize and stream your...