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This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target. **Light Activit...

#### Net Carbohydrates Intake Net carbs (total carbs minus fiber) are kept low to maintain ketosis. The range is generally fixed across LBM and activity levels, as ketosis depends on carb restriction rather than body size: - **Standard**: 20–50 g/day (5–10...

#### Fiber Intake Fiber supports digestion and gut health. The range is consistent across LBM and activity levels, based on general recommendations: - **Standard**: 25–35 g/day. Higher fiber may be needed for larger individuals or to counter constipation...

**Protein Intake**- **Light**: 0.6–0.8 g/lb LBM- **Moderate**: 0.8–1.0 g/lb LBM- **Active**: 1.0–1.2 g/lb LBM **Light Activity (Sedentary)**| Lean Body Mass (lbs) | Protein Range (g/day) ||----------------------|-----------------------|| 100                  ...