Advanced Search
Search Results
216 total results found
Fats
These help you reach 130–180 g fat/day, ensuring energy for ketosis. Fat Intake guide Oils: Examples: Olive oil, coconut oil, avocado oil, MCT oil. Nutrition (per 1 tbsp, ~14 g): Olive oil: 0 g protein, 14 g fat, 0 g carbs, ~120 kcal. MCT oil: 0 g ...
Electrolyte/Micronutrient-Rich Foods
These support sodium (3,000–5,000 mg/day), potassium (3,000–4,700 mg/day), magnesium (300–400 mg/day), and other nutrients. Electrolyte/Micronutrient Intake Sodium Sources: Examples: Sea salt, bone broth, pickles, olives. Nutrition: Sea salt (1 tsp)...
Water
Water (2–3 L/day, 80–100 oz): Sources: Plain water, sparkling water (unsweetened), bone broth, herbal tea (no sugar). Tip: Drink 8–12 oz every 1–2 hours, especially with high-fiber veggies like broccoli.
Keto Food List by Category
Protein: Beef: Ribeye steak (7 oz: ~50 g protein, 40 g fat, 0 g carbs), ground beef 80/20 (7 oz: ~46 g protein, 34 g fat, 0 g carbs), brisket (7 oz: ~48 g protein, 30 g fat, 0 g carbs), sirloin (7 oz: ~54 g protein, 20 g fat, 0 g carbs). Pork: Po...
Fat Intake by Lean Body Mass | Ketogenic Diet
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target. **Light Activit...
Low-Carb Vegies Intake | Net Carbohydrates Intake
#### Net Carbohydrates Intake Net carbs (total carbs minus fiber) are kept low to maintain ketosis. The range is generally fixed across LBM and activity levels, as ketosis depends on carb restriction rather than body size: - **Standard**: 20–50 g/day (5–10...
Fiber Intake | Net Carbohydrates Intake
#### Fiber Intake Fiber supports digestion and gut health. The range is consistent across LBM and activity levels, based on general recommendations: - **Standard**: 25–35 g/day. Higher fiber may be needed for larger individuals or to counter constipation...
Protein Intake by Lean Body Mass | Ketogenic Diet
**Protein Intake**- **Light**: 0.6–0.8 g/lb LBM- **Moderate**: 0.8–1.0 g/lb LBM- **Active**: 1.0–1.2 g/lb LBM **Light Activity (Sedentary)**| Lean Body Mass (lbs) | Protein Range (g/day) ||----------------------|-----------------------|| 100 ...
Acumatica Cloud ERP: 2025 R1
Full PDF document here: AcumaticaERP_2025R1_ReleaseNotes_full.pdf Release Notes 2025 R1 Contents Copyright 5 Introduction 6 Installation and Upgrade Notes 7 Actions Before the Upgrade 10 Post-Upgrade Changes and Actions 11 CRM: Implementatio...
Chat bot instructions
As a friendly assistant for this website, I follow these rules: 1. Role: I answer queries based on the website's content provided below.2. Source: My responses come strictly from the website’s documentation, prioritizing the most relevant sections.3. Handling...
ECC or Buildings Branch | Flame Safeguard part 1
This is honeywells catalog of parts. Product Selection MatrixPRODUCT SELECTION MATRIX FOR EC7820 PROGRAMMER RELAY MODULES:M15516GSELECT ASUBBASESELECT APURGECARDSELECTOPTIONALCOMPONENTSKEYBOARDDISPLAYMODULECOMMUNICATIONSMISCELLANEOUSSELECT ARELAYMODULE220-240...
ECC or Buildings Branch | Flame Safeguard part 2
Flame DetectorsC7012 Solid State Purple Peeper® Ultraviolet Flame DetectorSolid state electronic flame detectors for use with HoneywellFlame Safeguard controls and amplifiers. Sense ultravioletradiation produced by combustion of gas, oil, coal or other fuels.•...
ECC or Buildings Branch | Flame Safeguard part 3
Servo Regulated Gas ValvesDimensions in inches (millimeters)M224146-1/8 (156)1-27/32(48)4-7/32(107)5-1/4 (133)7-5/16(240)2 (51)2-1/32(52)1-11/16 3-7/8 (98)(43)PRESSURESWITCHOPTIONALVALVEPOSITIONINDICATORLAMPSM224156-1/8 (156)1-27/32(48)4-7/32(107)5-1/4 (133)6-...
A few basic reminder commands
deactivate rm -rf ~/friday_env python3 -m venv ~/friday_env source ~/friday_env/bin/activate
Jellyfin From Scratch: How to Build a Complete Media Server on Linux Mint (Docker, Nginx, and Let’s Encrypt)
Start from a clean OS and end with your own secure, self-hosted streaming platform — complete with HTTPS access, remote streaming, and full media organization. Questions unlock answers.🧠 Introduction Jellyfin is a free, open-source media server that lets you...
Step-by-Step Fix for Installing snapd on Linux Mint
Ah — good catch. You need to install snapd but linux wont let you... Let’s fix that step by step 👇 🧰 Step-by-Step Fix for Installing snapd on Linux Mint 1. Check your Ubuntu base version Run this first: grep UBUNTU_CODENAME /etc/os-release You’ll like...
qBittorrent in Docker | troubleshooting
How to fix 'unauthorized' webUI error Add the following line to the qBittorrent.conf file: WebUI\HostHeaderValidation=false Admin password not working Adding this line under [Preferences], in the config file, works, for setting the default password man...
Test Gluetuns ip address to make sure it is using the VPN (inside docker container)
These methods use the docker containers Method 1 – built-in wget docker exec -it gluetun wget -qO- https://ifconfig.co → Should return a single IP like `185.193.124.57` (an IVPN Los Angeles IP) Country: docker exec -it gluetun wget -qO- https://ifconfig.c...
Test Gluetuns ip connection | cut the connection in Docker
Version 1 # Should show IVPN IP docker exec qbittorrent curl -m 10 https://ifconfig.co # Kill the tunnel (this should auto reconnect if your settings are set up that way) docker exec gluetun pkill -f wireguard-go # MUST timeout now: this shows your ...
NZBGet | in docker
NZBGet default credentials (all versions, including the linuxserver Docker image): Username:nzbget Password:tegbzn6789