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Transmitters specs from scratch
When looking for a transmitters, you need to verify some specs before you will know what kind they are looking for. What is application? Media?Whats the ranged of operation?What is the accuracy needed?Factory calibration needed (not ranged).***Calibration wi...
RC Return for Credit
RC or Return for Credit RC - Return and credit 1) Link Invoice 2) Internal note a. Reason for return b. Type of rrceturn (whats getting returned) c. Refund amount (include discount) 3) Make Receipt a. In line item Change ...
RR Return for Replacement
RR or Return for Replacement RR - Return and replace (with different part) 1) Make new SO, customer buys a new unit on separate order. a. Process order with new part, customer signs out with new part. 2) Make RR - Return & credit 3) Link Invoi...
Web DAV URL
If you want to change your URL and turn it into a Web DAV URL, you can simply use the main domain name and add the /remote.php/webdav/ to the end. In the case of https://wiki.danicus.net/books/n8n-work-flow-software-self-hosted/draft/138 (where you are right ...
Install Limesurvey on Docker Compose
version: '3' services: limesurveydb: image: mariadb container_name: limesurveydb restart: always volumes: - /your/own/mounted/location:/var/lib/mysql environment: - MYSQL_ROOT_PASSWORD=Apassword - MYSQL_PASS...
Install n8n on Docker Compose
networks: ai1: x-n8n: &service-n8n image: n8nio/n8n:latest networks: ['ai1'] environment: - DB_TYPE=postgresdb - DB_POSTGRESDB_HOST=face - DB_POSTGRESDB_USER=${POSTGRES_USER} #use .env file for user - DB_POSTGRESDB_PASSWO...
Windows Outlook freezing
Issue: Outlook will freeze randomly. Its different for different people/computers. Some will freeze when they click on an email, Others when they just click onto the app/window Solution 1: Restart the computer. Not shutdown. Do a reboot/restart. ...
Install Docker on Windows local machines
From what I can tell, Docker and PowerShell runs together to get Docker containers running. Step 1 First up is to make sure that virtualization is enabled in the bios. Do that now. ...I'm waiting... install WSL (Windows Subsystem for Linux) Documentatio...
Run Container in Docker / Docker Compose
If you haven't already, you will need to have Docker Desktop an WSL installed. PowerShell and Docker will run side by side. Run your Docker container using Docker Compose. have Docker up and running. Also, pull up PowerShell. In PowerShell, navigate to whe...
Upload failed request entity too large - Troubleshooting Nextcloud
"Upload failed request entity too large" If you have a proxy, go into the config file and change the "client_max_body_size" line. If that line isn't there, add it under the http section. user www-data; worker_processes auto; pid /run/nginx.pid; include /...
Docker Container keeps restarting - Troubleshooting Nextcloud
This case, it was already working. Ended up pulling a new image but didnt know it. First, check docker logs. Run the container and let it keep restarting so that it will give you an error log. docker logs <nextcloud_container_name> Error said:Initializing...
Error message : Update needed
Error message; (when loading nextcloud frontend) Update neededPlease use the command line updater because updating via browser is disabled in your config.php. After updating Nextcloud to new version, it gave me that error message. Basically,...
Formatting a drive in linux
To partition and format your drive in Linux Open the parted utility and then you will work inside (parted) that. To partition and format your drive in Linux after zeroing, follow these steps. Replace `sdX` with your drive’s identifier (check with `lsblk`)....
Zero a hard drive in Linux
You might want to check the drive to see if it is still good in the first place. Go here first: Check hard drive for bad sectors Unmount the drive: (if you haven't already) sudo umount /dev/sdX* Check with lsblk to confirm unmounting Write zeros ...
Check hard drive for bad sectors in Linux
Check for bad sectors with status sudo badblocks -v -s /dev/sdX -v: Verbose output, lists bad sectors. -s: Shows progress as a percentage of completion. For a non-destructive test, use -n instead: sudo badblocks -n -v /dev/sdX. To sa...
Electrolytes / Micronutrients Intake | Ketogenic Diet.
This table provides daily protein intake ranges for a ketogenic diet based on lean body mass (LBM) in 25-lb increments. Use your estimated LBM (approximated as your "ideal" or "skinny" weight) and activity level to determine your target. Electrolytes Intake ...
Methods to Determine Lean Body Mass (LBM):
Estimate Based on "Ideal" Weight (Simplest): How: Use your estimated "skinny" or "ideal" weight as a proxy for LBM. You already This is less accurate, as it doesn’t account for individual muscle mass or body composition. But, it works. Protein in...
Key Components of a Ketogenic Diet
Sample Daily Breakdown: LBM: ~190 lbs (86 kg), moderately active. Protein: 152–190 g/day (~30–40% of calories, ~600–760 kcal). Fat: 130–180 g/day (~55–65% of calories, ~1,170–1,620 kcal). Vegies: 20–50 g/day (~5–10% of calories, ~80–200 kcal). Fiber: 25...
Protein/Fat Sources
These foods provide protein (to hit 152–190 g/day) and fat (to reach 130–180 g/day), keeping carbs low to maintain ketosis. Prioritize high-quality, minimally processed options. How much Protein should you have per day? Beef (Fatty Cuts): Examples: Ribe...
Vegies and Fiber | Low-Carb Vegetables
Net Carbohydrates (20–50 g/day, ~5–10% of calories, ~80–200 kcal): Low Carb Vegie IntakeHave a little as possible... Leafy Greens: Spinach: 2 cups raw (60 g, ~1 g net carbs, 2 g fiber, ~7 kcal). Use in salads or sauté with eggs. Kale: 1 cup...