Reset  Bruteforce security | multiple invalid login attempts

Error Message: 
 We have detected multiple invalid login attempts from your IP. Therefore your next login is throttled up to 30 seconds 
 To fix it 
 You need to reset the bruteforce thingy. 
 If you are in a docker container, you can use this code from outside the container. 
 sudo docker exec -u 33 -it <docker-container-name> php occ security:bruteforce:reset <ip-address> 
 * remove the; <and everything inside it> 
 *In this method, the  -u 33  option is added to the  docker exec command, which instructs Docker to run the command inside the container as the user with ID 33. (find what user number docker is using for yours if 33 doesn't work)