Water
-
Water (2–3 L/day, 80–100 oz):
-
Sources: Plain water, sparkling water (unsweetened), bone broth, herbal tea (no sugar).
-
Tip: Drink 8–12 oz every 1–2 hours, especially with high-fiber veggies like broccoli.
-
Water (2–3 L/day, 80–100 oz):
Sources: Plain water, sparkling water (unsweetened), bone broth, herbal tea (no sugar).
Tip: Drink 8–12 oz every 1–2 hours, especially with high-fiber veggies like broccoli.