# Protein Intake by Lean Body Mass | Ketogenic Diet

\*\*Protein Intake\*\*  
\- \*\*Light\*\*: 0.6–0.8 g/lb LBM  
\- \*\*Moderate\*\*: 0.8–1.0 g/lb LBM  
\- \*\*Active\*\*: 1.0–1.2 g/lb LBM

\*\*Light Activity (Sedentary)\*\*  
| Lean Body Mass (lbs) | Protein Range (g/day) |  
|----------------------|-----------------------|  
| 100 | 60–80 |  
| 125 | 75–100 |  
| 150 | 90–120 |  
| 175 | 105–140 |  
| 200 | 120–160 |  
| 225 | 135–180 |  
| 250 | 150–200 |

\*\*Moderate Activity (Moderately Active)\*\*  
| Lean Body Mass (lbs) | Protein Range (g/day) |  
|----------------------|-----------------------|  
| 100 | 80–100 |  
| 125 | 100–125 |  
| 150 | 120–150 |  
| 175 | 140–175 |  
| 200 | 160–200 |  
| 225 | 180–225 |  
| 250 | 200–250 |

\*\*Active (Athletes/Heavy Lifting)\*\*  
| Lean Body Mass (lbs) | Protein Range (g/day) |  
|----------------------|-----------------------|  
| 100 | 100–120 |  
| 125 | 125–150 |  
| 150 | 150–180 |  
| 175 | 175–210 |  
| 200 | 200–240 |  
| 225 | 225–270 |  
| 250 | 250–300 |